Redundancy is something most employees will dread, but unfortunately it will happen to many of us at some point and can really knock your self-confidence. It’s very easy to feel overwhelmed, so we’ve compiled some tips to help you bounce back if you ever find yourself in this situation.

At this point most of us are familiar with the term burnout. In 2019 the World Health Organisation added it to their International Classification of Diseases as an occupational illness due to chronic, un-managed stress, and more recent news articles this month state that rates of burnout are projected to increase this year due to continued pandemic-related stressors. In its current, most widely used role, ‘burnout’ encompasses feelings of stress, emotional exhaustion, lack of energy or interest, and depression. Whether or not the terminology is correct, burnout signifies a major problem.